http://sixtyandme.com/11-ways-to-heal-from-adult-child-estrangement/
Your heart has been pierced. You have experienced estrangement
from a child you thought you would always be close to. It is a devastation you
never thought you would experience.
At some point, it’s time to start putting the pieces of your life
back together. Even if you’re not feeling it, there are some things to remember
to help you to get life going again.
Know You Aren’t Alone
Everyone goes through challenging times – they just don’t tend to
advertise it. If you are a member of the Parents of Estranged Adult Children Facebook
group, you may be surprised at our numbers. We are a
fellowship of pain. There are people on the same journey who understand and can
sympathize.
You can connect and feel less alone.
Cut Yourself Some Slack
There’s no doubt that you will need time to experience all the
feelings that come about with a major life change like estrangement.
Give yourself a break from all the unimportant or non-urgent
things that tend to fill up life. Just take it easy and heal your heart. Can
you get away for a time to rest and reflect?
